Blueberry crumble is a dessert made with fresh or frozen blueberries, topped with butter, flour, oats and sugar. The high protein blueberry crumble is a great breakfast or lunch option when you’re craving something sweet. It’s also completely vegan, contains no refined sugar, gluten, dairy and takes less than 10 minutes to prepare!
In the article, I’ll show you how to make a delicious blueberry crumble. You’ll learn how to combine simple ingredients to create a healthy dessert that’s perfect for any taste.
How to make High Protein Blueberry Crumble?
If you are looking for a delicious and nutritious dessert, protein-rich blueberry crumble is the perfect choice. Not only does it taste great with fresh blueberries, it also provides your body with much-needed protein.
Kitchen Tools You’ll Need
Before you start baking, prepare the following tools.
- Large mixing bowl: For mixing the ingredients.
- Fork or dough hook: For cutting the butter into the flour and oatmeal mixture.
- Lemon zester: If you want to add lemon flavor.
- Baking tray: For baking the crumble.
- Oven: For baking the cake at the right temperature.
- Spoon: For scooping and spreading the mixture evenly onto the baking tray.
- Oven gloves: For safely removing the cake from the oven.
Ingredients For High Protein Blueberry Crumble
Ingredients:
- 1 cup blueberries
- ½ teaspoon cornstarch
- 1/2 teaspoon vanilla extract
- 2 packets Truvia sugar substitute
Toppings:
- 1/3 cup quick-cooking oats
- 1 teaspoon unsweetened maple syrup
- 1 part vanilla protein powder from Clean Simple Eats
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1-2 teaspoon water (optional)
Nutrition fact
Serving Size: 1 slice (based on 8 servings per cake)
| Nutrient | Amount per Serving |
| Calories | 220 kcal |
| Total Fat | 8 g |
| – Saturated Fat | 2 g |
| – Trans Fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 150 mg |
| Total Carbohydrate | 28 g |
| – Dietary Fiber | 4 g |
| – Sugars | 12 g |
| Protein | 12 g |
| Vitamin D | 2 mcg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
Instructions to make High Protein Blueberry Crumble
I have made blueberry crumble high protein successfully many times so I will guide you through the simplest way right now:
Step 1: Prepare the Blueberries
First, take a small bowl and add the blueberries, vanilla extract, and cornstarch. Then, put the bowl in the microwave and heat for 1 minute. This will soften the blueberries and give the mixture a richer flavor.
Step 2: Mix the Topping
While you wait for the blueberries to cook, prepare another bowl and add the oats, unsweetened maple syrup, protein powder, cinnamon, and a pinch of salt. This mixture will make the crunchy topping for the crumble, giving it a sweet and nutritious flavor.
Step 3: Adjust the Moisture of the Topping
Next, slowly add water to the topping mixture, about 1/2 tablespoon at a time. Stir well until the mixture becomes crumbly in texture, not too dry and not too wet. If you add too much water at once, the topping will become soggy and lose its crunch, so be careful when adding water.
Step 4: Cover and Cook
After the blueberries are cooked, remove them from the microwave. Sprinkle the prepared topping evenly over the surface of the blueberries. Then, put the bowl back in the microwave and cook for another minute. If after 1 minute you find the crumble is not crispy enough, continue to cook for another 10 seconds each time until you achieve the desired crispiness.
Step 5: Decorate and Enjoy
Finally, when the crumble is fully cooked, you can add a little whipped cream on top to increase the richness and appeal. Sprinkle a little cinnamon powder on top to enhance the flavor. The cake will be more delicious when enjoyed warm.
With each bite of the high protein blueberry crumble, you will feel the wonderful blend of sweet and sour taste of blueberries, crunchy taste of oats and gentle aroma of vanilla and cinnamon. Enjoy high protein blueberry crumble with family and friends in cozy gatherings.
Why is High Protein Blueberry Crumble more healthful?
High protein blueberry crumble is one of the best vegan blueberry desserts or breakfasts that you should not miss, because it is much healthier than traditional crumbles! The Blueberry crumble is naturally sweetened, without refined sugar or butter! Usually, crumbles are drenched in butter or oil! But with high protein blueberry crumble recipe, we have eliminated the high-fat products to replace them with a healthier option!
In addition, blueberry crumble is packed with plant-based protein and fiber! Each serving provides 30 grams of protein and only 500 calories! This will definitely be a new cake on your breakfast or dessert list!
For example, you can enjoy healthy blueberry crumble blueberries in the morning with some nut milk or with a fruit smoothie. Or after dinner, you can eat the crumble with a little vegan ice cream for dessert. However you enjoy it, blueberry crumble cake is not only delicious but also healthy!
Personal tips for making the best High Protein Blueberry Crumble
High protein blueberry crumble is not only easy to make, but it’s also incredibly versatile, catering to a variety of dietary preferences. From the use of natural, healthy ingredients to the simple preparation, blueberry crumble crumble is sure to be a favorite in your kitchen. Here are a few tips to ensure you get the perfect crumble every time.
Use frozen blueberries: I usually use frozen blueberries for protein blueberry crumble recipe. Not only are frozen blueberries cheaper than fresh, but when heated, they release more water! The chia seeds will absorb this water and help thicken the blueberry filling, making it delicious. However, if you only have fresh blueberries, don’t worry! You can still use them and they’ll still taste just as good!
Avoid whey protein: Whey protein is not suitable for blueberry crumble recipe, or for any baked goods! Whey protein has a completely different consistency than plant-based proteins, and will create a thick, chewy texture that’s not suitable for crumbles.
If you want a grain-free crumble, skip the almond flour or substitute coconut flour! It will keep the texture without sacrificing flavor.
High protein blueberry crumble is gluten-free oats because oats are naturally gluten-free. However, if you’re extra cautious, make sure your oats are certified gluten-free!
For example, if you want to add a little variation, you can substitute blueberries for other berries like strawberries or raspberries, which will both yield equally delicious crumbles. Experiment to find your favorite version of the crumble!
What can cakes with High Protein Blueberry Crumble served with?
The protein blueberry crumble can be paired with a variety of other dishes for added flavor and deliciousness. Serve it with some plain Greek yogurt for a nutritious breakfast. A scoop of cool vegan ice cream is also a great way to enjoy it as a dessert.
If you want to add a little sweetness, try serving it with maple syrup or honey, which will bring out the natural sweetness of the blueberries. Another suggestion is to sprinkle some walnuts or almonds on top for a crunchy texture and healthy fats. Whichever way you choose to pair it, the blueberry crumble is sure to be a treat!
Furthermore, If you are looking for a healthy dessert, you can try combining oatmeal cookie recipe no brown sugar and enjoy with some Ninja reami healthy ice cream. With this brown sugar-free oatmeal cookie recipe, you can still enjoy the sweet taste without worrying about high sugar levels. In particular, ice cream made from the Ninja Creami machine is also a great choice for your health, helping you balance delicious taste and reasonable nutrition.
Why you’ll love high protein blueberry crumble recipe?
High Protein Blueberry Crumble
Ingredients
- 1 cup blueberries
- ½ teaspoon cornstarch
- 1/2 teaspoon vanilla extract
- 2 packets Truvia sugar substitute
- 1/3 cup quick-cooking oats
- 1 teaspoon unsweetened maple syrup
- 1 part vanilla protein powder from Clean Simple Eats
- 1/2 teaspoon ground cinnamon
Instructions
- Step 1: Prepare the BlueberriesFirst, take a small bowl and add the blueberries, vanilla extract, and cornstarch. Then, put the bowl in the microwave and heat for 1 minute. This will soften the blueberries and give the mixture a richer flavor.
- Step 2: Mix the ToppingWhile you wait for the blueberries to cook, prepare another bowl and add the oats, unsweetened maple syrup, protein powder, cinnamon, and a pinch of salt. This mixture will make the crunchy topping for the crumble, giving it a sweet and nutritious flavor.
- Step 3: Adjust the Moisture of the ToppingNext, slowly add water to the topping mixture, about 1/2 tablespoon at a time. Stir well until the mixture becomes crumbly in texture, not too dry and not too wet. If you add too much water at once, the topping will become soggy and lose its crunch, so be careful when adding water.
- Step 4: Cover and CookAfter the blueberries are cooked, remove them from the microwave. Sprinkle the prepared topping evenly over the surface of the blueberries. Then, put the bowl back in the microwave and cook for another minute. If after 1 minute you find the crumble is not crispy enough, continue to cook for another 10 seconds each time until you achieve the desired crispiness.
- Step 5: Decorate and EnjoyFinally, when the crumble is fully cooked, you can add a little whipped cream on top to increase the richness and appeal. Sprinkle a little cinnamon powder on top to enhance the flavor. The cake will be more delicious when enjoyed warm.With each bite of the high protein blueberry crumble, you will feel the wonderful blend of sweet and sour taste of blueberries, crunchy taste of oats and gentle aroma of vanilla and cinnamon. Enjoy high protein blueberry crumble with family and friends in cozy gatherings.
You will love Blueberry Crumble recipe because it is both simple and delicious. With just a few easy-to-find ingredients, you can make a nutritious and delicious blueberry crumble. The sweet and sour taste of blueberries combined with the crunchy topping will make you fall in love with it from the first bite.
Furthermore, the blueberry crumble cake is also rich in plant-based protein and fiber, helping you stay full for a long time and providing energy for the whole day.
In particular, blueberry crumble does not contain refined sugar or butter, so you can enjoy it without worrying about health issues.
For example, you can eat the protein blueberry crumble cake as a light breakfast or take it with you as a mid-morning snack. You can also enjoy it as an after-dinner dessert, guaranteed to make the whole family love it!
Final thought
I hope the protein-rich blueberry crumble recipe will add a delicious and healthy dish to your daily menu. Protein blueberry crumble is an easy-to-make dish, suitable for both a quick breakfast or a light dessert after dinner.
The delicious flavor of blueberries combined with the crunchiness of the topping will surely satisfy every member of the family. Try making blueberry crumble cake and share it with friends and relatives to enjoy cozy moments together. Wish you success and enjoy your meal!
High Protein Blueberry Crumble FAQ’s
What is crumble good for?
Some people use it medicinally because it has some health benefits as well. Crumble is frequently used to treat tension, anxiety, despair, and pain.
Can you eat fruit crumble cold?
A delicious morning dish is apple crumble as well. We usually microwave it, but you can also reheat it in the oven covered with foil at 350°F / 180°C until it’s thoroughly warmed through. However, we usually just use the microwave to reheat individual servings as needed. Cold apple crumble tastes even better!
Can you reheat the berry crumble?
To reheat the Berry Crumble, put the ramekins or baking pan in a 350 degree oven that has been warmed. The amount of time required for reheating will vary, ranging from 10 to 20 minutes.
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