Oroweat Bread is a favorite brand that offers many sliced bread products. You can find Oroweat bread in many forms, from classic white to multi-grain. But have you ever raised the question: Is Oroweat Bread healthy? So here we are with the detailed nutrition facts about bread to see whether this is a good choice of food for your health or not.
Whether you’re one of the many Oroweat lovers for years or only are curious about this kind of Oroweat bread, this article will surely help you to understand the nutritional worth behind each delicious slice. Now, take your favorite Oroweat bread, and let’s take a closer look at what it offers from a health perspective!
Learn about the Oroweat Brand
You may know that Oroweat is a popular brand of sliced bread. Everything back in 1932, when Betty Dreyer and Hermann opened their own small retail shop, which was half bakery and half grocery store in Los Angeles. They baked delicious brick-oven slices of bread at that time and got attention.
Of course, they don’t bake bread by themselves now, but the quality of the bread is still there in each loaf. For years, they have worked hard to improve the quality as well as expand the product varieties to meet many different tastes and diets. Oroweat offers a wide range of sliced bread varieties from classic white and multi-grain options to whole wheat and even keto-friendly choices.
At present, Oroweat offers 7 various bread product lines as below:
- Favorite
- Organic & Non-GMO
- Keto
- Rye bread
- Sandwich Thins Rolls
- Buns & Rolls
Is Oroweat Bread Healthy? Ingredients of Oroweat Bread
“Is Oroweat bread healthy?” Happily, the answer is “Yes”. Oroweat offers many healthy breads that can adapt to various diets. Let’s go through the list:
100% Whole Grains
Oroweat offers you a lot of varieties of health-beneficent products. Whole-grain breads have a richness in fibers, proteins, and vitamins. Drawing on the nutritional fact, Oroweat offers a wide range of whole-wheat breads that help support digestive health, regulate sugar levels in the blood, and lower the risk of some serious chronic diseases. Particularly, the Oroweat “Whole grains Double Fiber” bread will serve as an outstanding source of fiber every day.
Best of all, you’ll find many whole-grain breads that have a low number of calories. You’ll really like the small slices of bread, which have just 70 to 80 calories for each.
Multi-Grain
The multi-grain bread is known to be rich in proteins, minerals, vitamins, fiber, and minerals that will keep you active and healthy during the day.
“Whole grains Healthy Multi-Grain” bread should be your favorite choice. This one is made with many whole grains that ensure bring balanced delicious taste and great nutrition in every slide.
Oatnut is also a healthy pick-up. Oatnut breads are a combination of oats and hazelnuts. They are delicious and healthy bread slices for nearly everyone. “12 Grains & Seeds” breads are also options for many bread lovers. Whole wheat, oats, sunflower seeds, barley, and brown rice are some of the wholesome ingredients that can be listed.
Organic & Non-GMO
Organic and non-GMO products offer potential health benefits like reduced pesticide exposure and avoiding genetically modified organisms. If you eat bread nearly every day, these products of Oroweat should be your first option. They are all made with healthy and nutritious wheat, grains, and seeds. Especially, Oroweat has Organic thin-sliced sweet grain bread for babies.
Keto
Keto diet is the short form for ketogenic, which is a low-carb, high-fat method of eating that lets your body burn fat instead of carbs for energy. It can provide weight loss and improve blood sugar control. Anyway, this diet is strict, and it’s not for everyone.
Oroweat provides not only bread but also bun, roll, and sandwich for Keto fans. Keto bread of Oroweat is made from premium ingredients that follow the Keto style but don’t sacrifice your taste.
Rye Bread
Rye is a kind of cereals that bring a big nutritional value. Therefore, it’s great to include rye in your diet. Research has proved that rye is a source of good fiber and can help to boost digestion. It also makes you feel fuller for a longer period and is an ideal option for those who would like to lose weight.
When compared to wheat, rye has a lower glycemic index. So it may be more suitable for those who have issues with blood sugar levels. Moreover, rye is rich in B vitamins and minerals. They play a vital role in energy production and other cellular activities and should be added to your daily diet.
Based on the health benefits of rye, Oroweat chooses it to be a main ingredient in their bread recipes. At present, Oroweat provides 4 kinds of rye bread: Dark rye, dill rye, Jewish rye, and Russian rye. All of them are made from premium rye flour and perfect for any of your favorite toppings and spreads.
Moreover, all the bread products of Orroweat are free from artificial preservatives, colors, and flavors. So, you can enjoy both delicious and healthy bread at the same time.
Can Kids Eat Oroweat Bread?
Yes, children can eat Oroweat bread both as a healthy breakfast and as a snack. The whole-grain Oroweat bread, in particular, is full of nutrients like fiber, vitamins, and minerals—major building blocks for a growing child’s body.
Moreover, Oroweat bread is useable in all ways that kids can enjoy, such as with crab cakes, chicken, scrambled eggs, bacon, or sausages. You can also make them light snacks when serving with avocado, peanut butter, or jam. For younger children, be sure that the bread is cut into manageable pieces to prevent choking.
And do you know that you can make yummy banana streusel bread with those healthy Oroweat slices? It will be a perfect choice for breakfast and no kid can ignore it.
Can You Eat Oroweat Bread Everday?
Yes, you can add Oroweat bread to your daily diet. While brioche bread is soft, delicious, and buttery, whole-grain bread will be a better choice for everyday consumption. Various ranges of Oroweat bread, more so the whole grain types, are rich in some very vital elements required by the body for healthy living. The fibers give good digestion, thus preventing constipation, and the carbohydrates provide a fine energy flow.
Try to pair it with a variety of foods: lean protein, healthy fats, vegetables, and fruits help balance out a meal. Be mindful of your portion size so you don’t consume too many calories if you’re watching your weight.
Is Oroweat Bread Vegan?
Not all the products of Oroweat are vegan. In case you are looking for vegan bread, consider choosing their organic bread varieties, which have the label “plant-based”. Other products may contain egg, milk, whey, or buttermilk.
A Word From Ice Maiden Cakes
We can say that Oroweat provides overall a healthy, hassle-free option for someone who’s trying to incorporate whole grains in their diet. After all, as with all food products these days, it is important to remember to keep an eye on the ingredient list for it to agree with your diet, especially on the sugars or allergens. A diet well-balanced with Oroweat bread will provide good, healthy liveliness and well-being.
